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Anywhere's a Better Place to be..

If you are of a certain vintage you will possibly recognise the title of this post as being that of a song by Harry Chapin.  In this song Chapin told the story of a waitress and one of he…

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Creating a Better Mood

Creating a Better Mood Is it possible to create a better mood for yourself? Can you do it for others? If it is possible, why isn't everyone always happy? It seems being happy i…

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Alan on Transformation TV

Thanks to all those who supported the launch of The Secret to Your Future History on Kindle, and made it a Best Seller - AND , to those who have left some super feedback. …

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Learning to Say NO!

Learning How to Say No You want to be helpful at work. People come up to you and ask for your help all the time. Your boss gives you tasks because she knows you'll get the work…

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It Might Have Been

It might have been... ​Several years ago I was handed a suitcase of old papers by the widow of a well known local magician, the hope was that I could find something to share with the mag…

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AN internal movie to achieve goals...

Create a Mental Movie to Achieve Your Goals We all have something in life (or work) that we want to achieve. Most of the time we don't know how to go about achieving these goals…

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8 Lies you tell yourself

8 Harmful Lies You Tell Yourself Lying to others is bad enough. Lying to yourself is the worst of all lies. The lies you tell yourself have an insidious purpose. You’re either trying to …

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comparing yourself with others....

​The Flaw of Comparing Yourself to Others If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others…

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Considering priorities

Every now and then, you may ponder the complexities and maybe even some chaos in your life. You might struggle to figure out what's next. Maybe you feel confused at times about wh…

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SELF LOVE

​Even if loving yourself isn’t frequently on your mind, you’ll benefit enormously from recognizing the impact that accepting and caring for yourself can have on your everyday life and rel…

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Self belief - 7 tips

​Self-Belief: 7 Tips to Get Your Mind on Your Side Self-belief isn't optional. It's vital. Think of all the things you haven't accomplished or tried because you didn't ha…

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Self Improvement - SOME THOUGHTS

​An interesting phrase 'Self Improvement" ... What 'self' is being improved and why?? I guess it can mean being a better person, learning something new, accompli…

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Why pay for a coach?

​One of the core presuppositions within NLP is that 'all of the resources we need are inherent in our own physiology' and, on one level this idea can raise the question as to…

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White ribbon campaign - radio

Recording of White Ribbon Campaign feature on Coast FM Transmitted : 24/11/17 on Coast 2 Coast, Coast FM from DR ALAN B JONES - Blog http://ift.tt/2zzXElW via IFTTT

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White Ribbon day 25th November

This coming Saturday is White Ribbon Day The White Ribbon CampaignUK is part of a global movement to put a stop to male violence against women and girls. This is very much a MANS issue, …

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A Walk in the woods

A Walk in the Woods ​A Walk In The Woods Test – Relational Psychology Test Following on with the them of personality tests ... This is what they call a relational psychology test. …

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Personality test

The Castle... I came across this on  The Learning Mind  and thought it was very interesting. Like all of these visualisation approaches it relies on the hypotheses that there are certain…

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POP Psychoanalysis

Pop Psychoanalysis ... I often come across articles which present some very interesting psychoanalytic ideas  in an easy to understand way.  So called 'pop psychology' is interes…

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The art of not listening...

It's easier than you think.... Most people listen with the intent to reply rather than the intention to understan d  The Art of Not Listening is not as difficult to master as you…

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Truth?

Truth - A Matter of Perspective? "Truth, like knowledge, is surprisingly difficult to define. We seem to rely on it almost every moment of every day and it's very "close…

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