Rise Above It by Roger Anthony Briggs

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This life is far too short to spend wasting our precious time and energy on getting angry or upset with those emotional, spiritual or psychological internet bullies that we occasionally encounter... We know intuitively, deep down inside, that any dark and emotionally driven 'tit-for-tat' responses are unworthy of us. 
Do not fan the flames..... Rise above the pending drama. Take a breath and approach each situation considerately with the love and patience that only you are capable of. 

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