Everything you need to know about St David's Day - the national day for Wales
St David's Day takes place on March 1 Celebrated on March 1, St David's Day marks the national day for Wales. With the help of Cadw,the historic environment service o…
St David's Day takes place on March 1 Celebrated on March 1, St David's Day marks the national day for Wales. With the help of Cadw,the historic environment service o…
It is nice to be important but it is important to be nice. Today take the opportunity to be nice to someone without expecting a return.
Why do we find it hard to be at peace with ourselves, each other and the world? Imagine a lake that is flat and calm and pure – it is so clear you can see the bottom. Even when the w…
Many a philosophical debate arrives at the bottom line – are we naturally the way we are or is it nurtured? Are we all pure in heart, but blinded by the impurities of the world? Are …
The deepest wounds we all carry are locked in our subconscious (out of our awareness). Deep memories and subtle impressions, from unfinished experience, rooted in the past. The pain …
You have the power to tolerate anyone and any situation. But tolerance is not just suffering in silence. It means going beyond any personal discomfort you may feel, and giving a gift…
Most of us have forgotten how to dream. We have exchanged our creativity for security. The current state of the world is a wake up call that brings us back to our dreams and hopes. …
When you are aware and accept that everything around you is constantly changing, and that you have no control over 99.99% of it, you are able to embrace change like a close friend! …
When you build a house, every brick counts. When you build a character, every thought counts. You are what you think. Love, purity, peace, wisdom – the more you think of these qual…
Is life an obstacle course? Sometimes it may feel like it. If you join the military you will be sent around an obstacle course of increasing degrees of difficulty. Why? To increase y…
Virgin Trains has completed its £40m programme of refurbishing its entire East Coast fleet. The TOC has spent the last two years refurbishing its current fleet of 45 High Speed and Intercit…
In everything, goodness is there. Our goal is to find it. In every person, the best is there. Our job is to recognise it. In every situation, the positive is there. Our opportunity i…
I have this little angel. For me she left her wings. She has no idea how much happiness she truly brings. She brightens up my days with her smiles and her laughs. She helps me to remember a…
Why is it hard to forgive others? Usually because we believe that they are 90% to blame for the problem, that I am not as bad as they are. So I start to carry the load of other peopl…
Most of us are of sound mind, but many of us have trouble maintaining a note of harmony and peace. Most of us know how to think, but few of us are able to control our thoughts. We al…
Maintaining a state of inner calmness protects me from becoming a slave to my emotions. It also helps me to keep a cool head when I see others becoming heated or angry. Coolness is…
Each morning before I begin the journey of my day let me sit still, in silence, and sow the seed of peace. Peace is harmony and balance. Peace is freedom – freedom from the burden of…
Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches if we are to know the exhilaration of soaring to the highest …
Cardiff's bus wars are set to get serious this year as NAT brings in new routes The battle of the bus operators will get fiercer The battle between Cardiff Bus and NAT (New Adve…
Each one of us is a walking radiator. Mostly we radiate thoughts and attitudes. From deep within we radiate our state of being, and the essential, original and eternal state of every…
The results of the investigation into the fire aboard the prototype D-Train have been published. The investigation was commissioned by Vivarail Chief Executive Adrian Shooter in th…
They do not come to stop you. They come to strengthen you and help you progress with more experience. Keep advancing. One day is not the same as another. Sometimes you do not have …
Constantly have a happy face and remain healthy with the nourishment of happiness and full of the treasures of happiness. What more does one need? Your treasures of happiness are u…
Values are related to each other as if they were members of a great family . From peace and happiness emerges inner joy. From this state of wholeness love awakens and with is the des…
When can I see the penumbral eclipse? Like other lunar eclipses, penumbral eclipses occur when the Earth passes between the moon and sun, blocking out the sun's light and casting a s…
Look out on life with amazement, not shock. The variety, the diversity, the manner of every person, the beauty amidst the drudgery, the contrasts, the opportunities, the heroism in t…
Silence increases the quality and the level of our ability to discern, allowing us to use our time, thoughts and qualities effectively and thus benefit all. In the silence of inner q…
Is there some time for yourself today – just for you, to sit quietly and refresh and renew. Not escaping into the TV, or thrashing around a squash court. Just time to sit quietly, fo…
The livery of the new buses for Cardiff Bus was designed by Best Impressions. BEST IMPRESSIONS Ten brand new 9.7m ADL Enviro200 MMCs to be brought into service in March Cardiff Bus …
Many of us spend most of our life trying to live someone else’s life. We are great fixers, and as we watch others we can hear ourselves attempting to ‘sort them out’. We hear it in ou…
The gap between what you say and what you do, between what you promise and what you deliver, is like a drain in the road. The drain is where water escapes, just as your power will se…
There is a part of you that is perfect and pure. It is untouched by the less-than-perfect characteristics you have acquired by living in a less than perfect world. This part of you i…
Keep peace in the mind, love in the heart and happiness in relationships.
Only when we find the quietness in our own minds can we begin to hear our inner teacher, so that we may receive some in-tuition. Only when we are ready to recognise and value the wis…
Learning to talk properly to the self is a spiritual endeavour. When you make a mistake, do you talk lovingly to yourself in your mind, or do you tell yourself off? One habit recog…
Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the lite…